| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pá 01.01. | kolo - trenažer | TREK | : | 16,66 | 00:40:00 | 25 | 94 | 0 | 23 | - | 140 | 159 | 00:11:23 | 00:28:37 | 00:00:00 | 00:00:00 | : | ||||||||||
| So 02.01. | běžky - bruslení | : | 0 | 01:49:20 | 0 | 0 | 0 | 0 | - | 147 | 190 | 00:28:14 | 01:00:11 | 00:12:55 | 00:10:00 | : | |||||||||||
| Ne 03.01. | |||||||||||||||||||||||||||
| 16,66 | 02:29:20 | 00:39:37 | 01:28:48 | 00:12:55 | 00:10:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 04.01. | |||||||||||||||||||||||||||
| Út 05.01. | fotbal | : | 0 | 01:30:00 | 0 | 0 | 0 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | : | |||||||||||
| St 06.01. | |||||||||||||||||||||||||||
| Čt 07.01. | |||||||||||||||||||||||||||
| Pá 08.01. | |||||||||||||||||||||||||||
| So 09.01. | kolo - trenažer | TREK | : | 20,83 | 00:50:00 | 25 | 97 | 0 | 24 | - | 140 | 152 | 00:11:02 | 00:38:58 | 00:00:00 | 00:00:00 | : | ||||||||||
| Ne 10.01. | kolo - trenažer | TREK | : | 25,2 | 01:00:29 | 25 | 98 | 0 | 24 | - | 144 | 157 | 00:07:44 | 00:52:45 | 00:00:00 | 00:00:00 | : | ||||||||||
| 46,03 | 03:20:29 | 00:18:46 | 01:31:43 | 00:00:00 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 11.01. | běžky - bruslení | : | 0 | 02:02:43 | 0 | 0 | 0 | -9 | 0-1 | 155 | 172 | 00:04:40 | 01:55:09 | 00:02:38 | 00:00:00 | : | |||||||||||
| Út 12.01. | fotbal | : | 0 | 01:24:10 | 0 | 0 | 0 | 0 | - | 142 | 181 | 00:30:13 | 00:44:44 | 00:04:17 | 00:01:00 | : | |||||||||||
| St 13.01. | |||||||||||||||||||||||||||
| Čt 14.01. | běžky - bruslení | : | 0 | 02:13:46 | 0 | 0 | 0 | -2 | 2-6 | 157 | 181 | 00:04:11 | 02:04:52 | 00:03:23 | 00:01:00 | : | |||||||||||
| Pá 15.01. | |||||||||||||||||||||||||||
| So 16.01. | běžky - bruslení | : | 0 | 02:10:17 | 0 | 0 | 0 | -2 | 0-1 | 165 | 181 | 00:02:39 | 01:13:41 | 00:52:57 | 00:03:00 | : | |||||||||||
| Ne 17.01. | kolo - trenažer | TREK | : | 16,66 | 00:40:00 | 25 | 94 | 0 | 25 | - | 135 | 149 | 00:22:04 | 00:17:56 | 00:00:00 | 00:00:00 | : | ||||||||||
| 16,66 | 08:30:56 | 01:03:47 | 06:16:22 | 01:03:15 | 00:05:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 18.01. | |||||||||||||||||||||||||||
| Út 19.01. | fotbal | : | 0 | 01:38:38 | 0 | 0 | 0 | 20 | - | 149 | 187 | 00:28:51 | 00:49:02 | 00:11:29 | 00:07:00 | : | |||||||||||
| St 20.01. | |||||||||||||||||||||||||||
| Čt 21.01. | kolo - trenažer | TREK | : | 27,08 | 01:05:00 | 25 | 112 | 0 | 23 | - | 139 | 162 | 00:31:19 | 00:33:41 | 00:00:00 | 00:00:00 | : | ||||||||||
| Pá 22.01. | |||||||||||||||||||||||||||
| So 23.01. | |||||||||||||||||||||||||||
| Ne 24.01. | |||||||||||||||||||||||||||
| 27,08 | 02:43:38 | 01:00:10 | 01:22:43 | 00:11:29 | 00:07:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 25.01. | kolo - trenažer | TREK | : | 27,08 | 01:05:00 | 25 | 90 | 0 | 24 | - | 139 | 160 | 00:21:26 | 00:43:34 | 00:00:00 | 00:00:00 | : | ||||||||||
| Út 26.01. | fotbal | : | 0 | 01:33:17 | 0 | 0 | 0 | 20 | - | 145 | 181 | 00:33:51 | 00:44:50 | 00:10:34 | 00:02:00 | : | |||||||||||
| St 27.01. | |||||||||||||||||||||||||||
| Čt 28.01. | posilovna | : | 0 | 00:50:00 | 0 | 0 | 0 | 24 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | : | |||||||||||
| Pá 29.01. | plavání | : | 0 | 00:40:00 | 0 | 0 | 0 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | : | |||||||||||
| vířivka | : | 0 | 00:30:00 | 0 | 0 | 0 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | : | ||||||||||||
| So 30.01. | běžky - bruslení | : | 0 | 02:25:29 | 0 | 0 | 0 | -1 | 3-9 | 163 | 181 | 00:05:15 | 01:39:18 | 00:37:56 | 00:03:00 | : | |||||||||||
| Ne 31.01. | |||||||||||||||||||||||||||
| 27,08 | 07:03:46 | 01:00:32 | 03:07:42 | 00:48:30 | 00:05:00 | ||||||||||||||||||||||
| 133,51 | 24:08:09 | 04:02:52 | 13:47:18 | 02:16:09 | 00:27:00 |
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