| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Út 01.03. | kolo - trenažer | TREK | 18:40 | 26,25 | 01:03:00 | 25 | 85 | 93 | - | Silová vytrvalost | 135 | 162 | 00:07:00 | 00:53:00 | 00:03:00 | 00:00:00 | 67,5 | 06:30 | |||||||||
| St 02.03. | volno | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 68 | 07:30 | |||||||||||||
| Čt 03.03. | kolo - válce | TREK | 19:30 | 29,45 | 01:10:41 | 25 | 90 | 97 | - | Tempová vytrvalost | 133 | 154 | 00:07:35 | 01:03:03 | 00:00:00 | 00:00:00 | 68,1 | 06:30 | |||||||||
| Pá 04.03. | posilovna | 14:50 | 0 | 01:25:00 | 0 | - | 0 | 0 | 00:05:00 | 00:15:00 | 00:00:00 | 00:00:00 | 67,3 | 06:30 | |||||||||||||
| So 05.03. | kolo - silnice | TREK | 09:00 | 94,25 | 03:44:29 | 25,19 | 81 | 102 | 881 | 6 | 1-3 | ZDV | 143 | 168 | 00:13:43 | 03:22:08 | 00:12:11 | 00:00:00 | 66,7 | 07:00 | |||||||
| Ne 06.03. | nemoc | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 65,8 | 08:00 | |||||||||||||
| 149,95 | 07:23:10 | 00:33:18 | 05:33:11 | 00:15:11 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 07.03. | nemoc | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 66,9 | 08:00 | |||||||||||||
| Út 08.03. | kolo - válce | TREK | 18:00 | 13,02 | 00:31:16 | 25 | 88 | 95 | - | Regenerace | 121 | 131 | 00:26:17 | 00:04:44 | 00:00:00 | 00:00:00 | 67,1 | 07:00 | |||||||||
| St 09.03. | nemoc | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 67,2 | 07:00 | |||||||||||||
| Čt 10.03. | nemoc | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 67,5 | 07:00 | |||||||||||||
| Pá 11.03. | posilovna | 19:30 | 0 | 01:40:00 | 0 | - | 0 | 0 | 00:05:00 | 00:15:00 | 00:00:00 | 00:00:00 | 67,3 | 06:00 | |||||||||||||
| So 12.03. | kolo - silnice | TREK | 10:55 | 50,72 | 02:01:56 | 24,95 | 84 | 110 | 386 | 17 | 2-6 | ZDV | 137 | 159 | 00:05:43 | 01:56:36 | 00:00:19 | 00:00:00 | 66,5 | 08:30 | |||||||
| strečink | 23:05 | 0 | 00:15:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | |||||||||||||||
| Ne 13.03. | kolo - silnice | TREK | 11:40 | 59,99 | 02:23:35 | 25,06 | 85 | 109 | 599 | 15 | 1-3 | ZDV | 134 | 155 | 00:15:36 | 02:08:48 | 00:00:00 | 00:00:00 | 66,6 | 08:00 | |||||||
| strečink | 22:00 | 0 | 00:15:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | |||||||||||||||
| 123,73 | 07:06:47 | 00:52:36 | 04:25:08 | 00:00:19 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 14.03. | posilovna | 16:30 | 0 | 01:30:00 | 0 | - | 0 | 0 | 00:10:00 | 00:10:00 | 00:00:00 | 00:00:00 | 66,8 | 06:00 | |||||||||||||
| Út 15.03. | kolo - silnice | TREK | 16:20 | 50,77 | 02:01:19 | 25,1 | 82 | 104 | 430 | 13 | 2-6 | ZDV | 132 | 153 | 00:24:59 | 01:35:26 | 00:00:00 | 00:00:00 | 66,8 | 06:45 | |||||||
| St 16.03. | volno | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 66,3 | 09:00 | |||||||||||||
| Čt 17.03. | kolo - válce | TREK | 19:10 | 29,15 | 01:09:58 | 25 | 91 | 101 | - | Tempová vytrvalost | 136 | 152 | 00:08:50 | 01:01:19 | 00:00:00 | 00:00:00 | 67 | 05:30 | |||||||||
| Pá 18.03. | posilovna | 18:00 | 0 | 01:30:00 | 0 | - | 0 | 0 | 00:10:00 | 00:10:00 | 00:00:00 | 00:00:00 | 66,4 | 07:00 | |||||||||||||
| So 19.03. | kolo - bike, cyklokros | KTM | 09:40 | 73,8 | 04:12:51 | 17,51 | 78 | 102 | 4 | 2-6 | ZDV | 136 | 171 | 00:47:45 | 03:14:23 | 00:10:43 | 00:00:00 | 65,8 | 07:30 | ||||||||
| Ne 20.03. | kolo - silnice | TREK | 09:20 | 105,41 | 04:16:37 | 24,64 | 82 | 108 | 1085 | 5 | 2-6 | ZDV | 139 | 186 | 00:34:00 | 03:30:06 | 00:11:11 | 00:02:00 | 66,9 | 08:00 | |||||||
| strečink | 22:30 | 0 | 00:15:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | |||||||||||||||
| 259,13 | 14:55:45 | 02:15:34 | 09:41:14 | 00:21:54 | 00:02:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 21.03. | posilovna | 18:55 | 0 | 01:40:00 | 0 | - | 0 | 0 | 00:10:00 | 00:10:00 | 00:00:00 | 00:00:00 | 66,1 | 07:00 | |||||||||||||
| Út 22.03. | kolo - silnice | TREK | 16:30 | 55,9 | 02:02:48 | 27,31 | 85 | 106 | 548 | 11 | 1-3 | ZDV | 135 | 156 | 00:21:04 | 01:41:46 | 00:00:05 | 00:00:00 | 66,6 | 06:00 | |||||||
| St 23.03. | kolo - silnice | TREK | 16:10 | 60,9 | 02:17:24 | 26,59 | 84 | 106 | 691 | 12 | 2-6 | ZDV | 132 | 157 | 00:29:30 | 01:37:32 | 00:00:05 | 00:00:00 | 66,2 | 08:00 | |||||||
| Čt 24.03. | volno | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 66,2 | 07:15 | |||||||||||||
| Pá 25.03. | posilovna | 19:00 | 0 | 01:30:00 | 0 | - | 0 | 0 | 00:05:00 | 00:15:00 | 00:00:00 | 00:00:00 | 66,6 | 07:00 | |||||||||||||
| So 26.03. | kolo - válce | TREK | 20:00 | 25,25 | 01:00:36 | 25 | 90 | 136 | - | Kadenční spurt | 134 | 166 | 00:06:56 | 00:51:50 | 00:02:15 | 00:00:00 | 65,8 | 07:00 | |||||||||
| Ne 27.03. | kolo - válce | TREK | 19:10 | 25,4 | 01:00:58 | 25 | 94 | 119 | - | Kadence | 136 | 159 | 00:06:13 | 00:52:16 | 00:02:50 | 00:00:00 | 65,6 | 07:00 | |||||||||
| 167,45 | 09:31:46 | 01:18:43 | 05:28:24 | 00:05:15 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 28.03. | posilovna | 19:00 | 0 | 01:40:00 | 0 | - | 0 | 0 | 00:05:00 | 00:15:00 | 00:00:00 | 00:00:00 | 66,3 | 06:30 | |||||||||||||
| Út 29.03. | kolo - silnice | TREK | 17:10 | 64,2 | 02:22:03 | 27,11 | 81 | 104 | 677 | 14 | 1-3 | Silová vytrvalost | 138 | 161 | 00:15:36 | 02:00:47 | 00:05:57 | 00:00:00 | 66,3 | 07:00 | |||||||
| St 30.03. | volno | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 65,7 | 07:00 | |||||||||||||
| Čt 31.03. | kolo - silnice | TREK | 17:05 | 64,31 | 02:26:23 | 26,35 | 80 | 107 | 677 | 15 | 2-6 | ZDV | 141 | 163 | 00:07:39 | 02:13:37 | 00:05:32 | 00:00:00 | 66,4 | 06:00 | |||||||
| 128,51 | 06:28:26 | 00:28:15 | 04:29:24 | 00:11:29 | 00:00:00 | ||||||||||||||||||||||
| 828,77 | 45:25:54 | 05:28:26 | 29:37:21 | 00:54:08 | 00:02:00 |
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