| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pá 01.07. | kolo - silnice | BMC | 16:40 | 44,93 | 01:42:27 | 26,31 | 83 | 100 | 414 | 18 | 2-6 | kompenzace | 113 | 1039 | 01:20:05 | 00:10:22 | 00:00:00 | 00:00:00 | 60,8 | 06:45 | |||||||
| So 02.07. | kolo - silnice | BMC | 08:55 | 107,05 | 04:18:28 | 24,85 | 77 | 109 | 1916 | 11 | 2-6 | ZDV | 128 | 165 | 01:05:54 | 02:48:27 | 00:05:56 | 00:00:00 | 61,3 | 07:30 | |||||||
| Ne 03.07. | nesplněný trénink | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | ||||||||||||||
| 151,98 | 06:00:55 | 02:25:59 | 02:58:49 | 00:05:56 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 04.07. | kolo - silnice | BMC | 15:15 | 81,2 | 03:07:21 | 26 | 82 | 114 | 1389 | 15 | 2-6 | ZDV | 134 | 166 | 00:42:19 | 02:09:59 | 00:05:21 | 00:00:00 | 09:15 | ||||||||
| Út 05.07. | kolo - silnice | Time | 12:57 | 29,45 | 01:00:29 | 29,21 | 76 | 105 | 116 | 24 | 2-6 | rozjíždění | 129 | 169 | 00:21:53 | 00:30:28 | 00:04:33 | 00:00:00 | 61 | 07:30 | |||||||
| kolo - závod | Time | 14:15 | 22 | 00:30:50 | 42,81 | 94 | 116 | 97 | 28 | 2-6 | závod | 179 | 187 | 00:00:03 | 00:00:12 | 00:30:39 | 00:00:00 | 00:00 | |||||||||
| kolo - silnice | Time | 14:45 | 7,8 | 00:19:44 | 23,71 | 72 | 96 | 23 | 29 | 2-6 | vyjetí | 135 | 154 | 00:02:26 | 00:16:14 | 00:00:00 | 00:00:00 | 00:00 | |||||||||
| St 06.07. | kolo - silnice | BMC | 08:50 | 106,96 | 03:58:28 | 26,91 | 81 | 109 | 1510 | 27 | 1-3 | ZDV | 133 | 1083 | 00:59:26 | 02:36:36 | 00:10:53 | 00:00:00 | 61,1 | 07:00 | |||||||
| Čt 07.07. | kolo - silnice | BMC | 17:45 | 41,44 | 01:36:44 | 25,7 | 82 | 105 | 358 | 29 | 1-3 | kompenzace | 112 | 134 | 01:11:16 | 00:10:35 | 00:00:00 | 00:00:00 | 60,4 | 07:30 | |||||||
| Pá 08.07. | kolo - silnice | BMC | 18:40 | 56,26 | 01:47:17 | 31,46 | 88 | 108 | 367 | 24 | 1-3 | ZDV | 141 | 169 | 00:14:02 | 01:02:26 | 00:29:08 | 00:00:00 | 61,1 | 06:45 | |||||||
| So 09.07. | kolo - závod | BMC | 08:30 | 58,67 | 02:04:01 | 28,38 | 84 | 104 | 381 | 29 | 1-3 | ZDV | 136 | 1091 | 00:31:41 | 01:11:49 | 00:16:28 | 00:00:00 | 60,9 | 05:45 | |||||||
| Ne 10.07. | kolo - silnice | BMC | 10:20 | 14,29 | 00:36:38 | 23,4 | 81 | 103 | 159 | 31 | 1-3 | rozjetí | 122 | 170 | 00:19:27 | 00:10:04 | 00:02:57 | 00:00:00 | 61,1 | 06:45 | |||||||
| kolo - závod | BMC | 11:00 | 94,39 | 02:10:47 | 43,3 | 88 | 113 | 642 | 33 | 1-3 | závod | 168 | 195 | 00:00:15 | 00:20:10 | 01:50:08 | 00:00:00 | 00:00 | |||||||||
| kolo - silnice | BMC | 13:10 | 13,89 | 00:34:35 | 24,09 | 80 | 104 | 113 | 32 | 1-3 | vyjetí | 141 | 182 | 00:03:52 | 00:22:44 | 00:06:45 | 00:00:00 | 00:00 | |||||||||
| 526,35 | 17:46:54 | 04:26:40 | 08:51:17 | 03:36:52 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 11.07. | volno | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 60 | 07:30 | |||||||||||||
| Út 12.07. | kolo - silnice | BMC | 17:30 | 81,8 | 02:54:13 | 28,17 | 80 | 106 | 1016 | 27 | 2-6 | ZDV | 132 | 168 | 00:45:01 | 01:58:21 | 00:03:32 | 00:00:00 | 61,5 | 07:30 | |||||||
| St 13.07. | kolo - silnice | Time | 17:30 | 54,65 | 01:37:35 | 33,6 | 81 | 107 | 360 | 28 | 2-6 | ZDV | 142 | 1067 | 00:16:34 | 00:51:10 | 00:26:53 | 00:00:00 | 60,5 | 07:25 | |||||||
| Čt 14.07. | kolo - silnice | BMC | 17:45 | 42,38 | 01:35:03 | 26,75 | 83 | 104 | 394 | 20 | 2-6 | kompenzace | 116 | 1042 | 01:11:05 | 00:16:17 | 00:00:00 | 00:00:00 | 60,2 | 07:00 | |||||||
| Pá 15.07. | kolo - silnice | Time | 18:50 | 43,92 | 01:30:08 | 29,23 | 78 | 99 | 317 | 20 | 2-6 | kompenzace | 129 | 168 | 00:48:51 | 00:24:15 | 00:15:11 | 00:00:00 | 60,1 | 07:30 | |||||||
| So 16.07. | kolo - silnice | Time | 14:50 | 15,14 | 00:39:10 | 23,19 | 78 | 111 | 174 | 27 | 2-6 | rozjetí | 130 | 170 | 00:09:47 | 00:20:54 | 00:03:44 | 00:00:00 | 59,6 | 08:30 | |||||||
| kolo - závod | Time | 15:35 | 28,44 | 00:43:14 | 39,46 | 86 | 112 | 286 | 28 | 2-6 | závod | 178 | 189 | 00:00:08 | 00:00:13 | 00:42:51 | 00:00:00 | 00:00 | |||||||||
| kolo - silnice | Time | 16:25 | 4,81 | 00:15:15 | 18,92 | 58 | 89 | 51 | 28 | 2-6 | vyjetí | 124 | 169 | 00:06:50 | 00:07:07 | 00:00:14 | 00:00:00 | 00:00 | |||||||||
| Ne 17.07. | kolo - silnice | BMC | 13:00 | 14,82 | 00:39:47 | 22,35 | 78 | 108 | 204 | 35 | 2-6 | rozjetí | 125 | 169 | 00:15:50 | 00:17:33 | 00:02:14 | 00:00:00 | 59,3 | 08:00 | |||||||
| kolo - závod | BMC | 13:45 | 85,78 | 02:30:40 | 34,16 | 85 | 108 | 1203 | 35 | 2-6 | závod | 164 | 194 | 00:02:00 | 00:34:28 | 01:57:45 | 00:00:00 | 00:00 | |||||||||
| 371,74 | 12:25:05 | 03:36:06 | 04:50:18 | 03:32:24 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 18.07. | volno | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | ||||||||||||||
| Út 19.07. | nesplněný trénink | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | ||||||||||||||
| St 20.07. | kolo - silnice | BMC | 14:00 | 64,14 | 03:24:28 | 18,82 | 69 | 99 | 1890 | 20 | 2-6 | ZDV | 133 | 170 | 00:21:55 | 01:51:41 | 00:31:05 | 00:00:00 | 00:00 | ||||||||
| Čt 21.07. | kolo - silnice | BMC | 12:45 | 85,73 | 04:14:40 | 20,19 | 70 | 115 | 2231 | 18 | 2-6 | ZDV | 127 | 183 | 00:57:46 | 02:23:27 | 00:11:57 | 00:00:00 | 00:00 | ||||||||
| Pá 22.07. | kolo - silnice | BMC | 10:15 | 53,65 | 02:32:54 | 21,05 | 75 | 110 | 1259 | 22 | 2-6 | ZDV | 137 | 186 | 00:30:33 | 00:38:44 | 00:57:30 | 00:00:00 | 00:00 | ||||||||
| So 23.07. | kolo - silnice | BMC | 13:30 | 107,92 | 05:04:27 | 21,26 | 70 | 124 | 1970 | 23 | 3-9 | ZDV | 121 | 161 | 02:01:49 | 02:13:35 | 00:00:26 | 00:00:00 | 00:00 | ||||||||
| Ne 24.07. | masáž | 00:00 | 0 | 00:20:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | ||||||||||||||
| 311,44 | 15:36:29 | 03:52:03 | 07:07:27 | 01:40:58 | 00:00:00 | ||||||||||||||||||||||
| datum | sport | náčiní | zač. | km | čas | ø rych. | ø kad. | max.kad. | ter. | přev. | poc. | kom. | tep. | vítr | poč. | z.akt. | ø výk. | max.výk. | ø TF | max.TF | komp. | zákl. | intenz. | max. | link | hm | spánek |
| Po 25.07. | kolo - silnice | BMC | 10:30 | 123,86 | 04:53:21 | 25,33 | 79 | 111 | 2230 | 23 | 3-9 | ZDV | 137 | 169 | 01:10:10 | 02:56:50 | 00:37:34 | 00:00:00 | 00:00 | ||||||||
| Út 26.07. | kolo - silnice | BMC | 15:50 | 75,18 | 03:42:00 | 20,31 | 70 | 115 | 2027 | 16 | 2-6 | ZDV | 126 | 161 | 01:14:06 | 01:48:14 | 00:03:30 | 00:00:00 | 00:00 | ||||||||
| St 27.07. | kolo - silnice | BMC | 13:30 | 45,56 | 01:47:28 | 25,43 | 80 | 106 | 405 | 24 | 2-6 | kompenzace | 117 | 170 | 01:05:00 | 00:17:04 | 00:02:26 | 00:00:00 | 00:00 | ||||||||
| masáž | 00:00 | 0 | 00:15:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | |||||||||||||||
| Čt 28.07. | volno | 00:00 | 0 | 00:00:00 | 0 | - | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | ||||||||||||||
| Pá 29.07. | kolo - silnice | BMC | 17:15 | 42,9 | 01:33:30 | 27,52 | 83 | 104 | 399 | 20 | 2-6 | kompenzace | 119 | 157 | 01:05:08 | 00:21:08 | 00:00:54 | 00:00:00 | 60,5 | 06:45 | |||||||
| So 30.07. | kolo - silnice | BMC | 10:20 | 8,21 | 00:16:02 | 30,72 | 83 | 109 | 34 | 13 | 2-6 | rozjíždění | 135 | 175 | 00:03:49 | 00:07:28 | 00:02:17 | 00:00:00 | 59,8 | 06:45 | |||||||
| kolo - silnice | BMC | 10:40 | 82,63 | 02:25:14 | 34,13 | 86 | 110 | 1281 | 13 | 2-6 | závod | 165 | 203 | 00:00:20 | 00:31:21 | 01:53:33 | 00:00:00 | 00:00 | |||||||||
| Ne 31.07. | kolo - silnice | BMC | 10:35 | 10,07 | 00:23:50 | 25,35 | 77 | 104 | 163 | 14 | 2-6 | rozejtí | 125 | 159 | 00:09:54 | 00:10:08 | 00:00:25 | 00:00:00 | 59 | 07:30 | |||||||
| kolo - závod | BMC | 11:10 | 11,04 | 00:17:37 | 37,6 | 88 | 110 | 166 | 15 | 2-6 | závod | 176 | 190 | 00:00:03 | 00:00:16 | 00:17:20 | 00:00:00 | 00:00 | |||||||||
| kolo - silnice | BMC | 11:50 | 2 | 00:05:00 | 24 | 60 | 14 | 2-6 | rozejtí | 0 | 0 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | |||||||||||
| kolo - závod | BMC | 12:00 | 51,27 | 01:29:42 | 34,29 | 84 | 111 | 640 | 15 | 2-6 | závod | 160 | 192 | 00:04:19 | 00:26:58 | 01:07:53 | 00:00:00 | 00:00 | |||||||||
| kolo - silnice | BMC | 13:30 | 4,63 | 00:14:09 | 19,63 | 64 | 91 | 47 | 15 | 2-6 | vyjetí, rozjetí | 109 | 131 | 00:10:28 | 00:01:20 | 00:00:00 | 00:00:00 | 00:00 | |||||||||
| kolo - závod | BMC | 14:10 | 11,01 | 00:21:36 | 30,58 | 85 | 100 | 156 | 15 | 2-6 | závod | 153 | 162 | 00:00:05 | 00:09:52 | 00:11:39 | 00:00:00 | 00:00 | |||||||||
| kolo - silnice | BMC | 14:30 | 2,78 | 00:05:01 | 33,24 | 9 | 15 | 2-6 | vyjetí | 124 | 157 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00:00 | 00:00 | |||||||||||
| 471,14 | 17:49:30 | 05:03:22 | 06:50:39 | 04:17:31 | 00:00:00 | ||||||||||||||||||||||
| 1832,65 | 69:38:53 | 19:24:10 | 30:38:30 | 13:13:41 | 00:00:00 |
© 2003 - 2012 Strahovští Osvoboditelé Silnic | Odkazy | Hostováno na Impello.cz | Developed by Abstract Design